Chipotle High Protein Menu 2026
Quick Answer
The Chipotle High Protein Menu features double-chicken bowls and burritos, protein cups, high-fiber bowls and lower-calorie salads. The Double High Protein Bowl provides 81g of protein at 760 calories, while the High Protein-High Fiber Bowl provides 46g of protein and 14g of fiber at 540 calories. Listed prices range from $3.50 to $18.50, although actual prices and availability vary by location.
Chipotle High Protein Menu Prices and Calories
Chipotle High Protein Menu Nutrition & Price Table 2026
Essential menu prices, calories, and macronutrient breakdowns optimized for desktop and mobile displays.
| Menu Item | Price | Cal | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|---|
| Double High Protein Bowl | $13.40 | 760 | 81g | 26g | 30g | 9g |
| Chipotle Honey Chicken | $11.50 | 220 | 31g | 4g | 4g | 0g |
| Adobo Chicken | $10.75 | 180 | 32g | 7g | 2g | 0g |
| Double High Protein Burrito | $13.40 | 840 | 78g | 33g | 68g | 6g |
| High Protein-Low Calorie Bowl | $12.45 | 470 | 36g | 20g | 28g | 10g |
| High Protein Cup – Chicken | $3.90 | 180 | 32g | 7g | 2g | 0g |
| High Protein Cup – Pollo Asado | $4.50 | 220 | 37g | 4g | 1g | 0g |
| High Protein Cup – Steak | $5.90 | 150 | 21g | 6g | 1g | 0g |
| High Protein Taco | $3.50 | 190 | 18g | 7g | 16g | 2g |
| High Protein-High Fiber Bowl | $9.50 | 540 | 46g | 11g | 47g | 14g |
| High Protein Keto Salad Bowl | $11.50 | 580 | 50g | 28g | 19g | 8g |
| Hunter Woodhall’s High-Protein Bowl | $18.50 | 1,081 | 70g | 35g | 82g | 11g |
| Tara Davis Woodhall Bowl | $16.60 | 780 | 85g | 38g | 63g | 12g |
| High Protein Whole30 Salad Bowl | $10.40 | 420 | 28g | 21g | 20g | 8g |
Nutrition note: Nutritional content, including protein amounts, may vary because of variations in portion size or recipes, changes in growing seasons, or differences in the sources of ingredients. Calories and prices are supplied figures, not a guarantee of current nationwide pricing. Standard ingredient changes, additional portions, and local pricing may alter totals.
Chipotle High Protein Menu Items 2026|Full Breakdown
Double High Protein Bowl
The Double High Protein Bowl is one of the most protein-dense meals on the Chipotle High Protein Menu, delivering 81 grams of protein in a single bowl. It combines double Adobo Chicken with light white rice, black beans, fajita vegetables, fresh tomato salsa, Monterey Jack cheese and extra romaine lettuce.
The double chicken serving provides most of the protein, while black beans contribute additional protein and fiber. Light rice and vegetables help balance the bowl without making it as calorie-heavy as some larger burrito combinations.
Chipotle Honey Chicken
Chipotle Honey Chicken offers a sweet and smoky alternative to traditional Adobo Chicken. Its distinctive honey-based flavor adds variety for customers who want something different from the usual grilled chicken.
The supplied figure of 220 calories refers to the chicken serving, not a complete bowl or burrito. Pairing it with beans, vegetables, salsa or rice changes the total nutritional value of the meal.
Adobo Chicken
Adobo Chicken is a versatile protein choice for Chipotle customers who want to build their own meals. The grilled chicken has a seasoned, savory flavor and can be added to bowls, burritos, tacos and salads. It also serves as the base protein for several of Chipotle’s specially designed high-protein meals.
Its supplied 180-calorie figure makes it a relatively light protein component on its own. The final calorie count depends on the additional ingredients and portion sizes selected.
Double High Protein Burrito
The Double High Protein Burrito delivers 79 grams of protein with double Adobo Chicken, fresh tomato salsa, fajita vegetables, Monterey Jack cheese and romaine lettuce wrapped in a flour tortilla.
Compared with the Double High Protein Bowl, the burrito offers a portable, wrapped format with a slightly higher calorie count and a little less protein. It is a practical choice for customers who want a filling meal that is easy to eat on the go.
High Protein-Low Calorie Bowl
The High Protein-Low Calorie Bowl is designed for customers who want a balance of protein and vegetables without a large calorie load. It features Adobo Chicken, Supergreens lettuce mix, fajita vegetables, fresh tomato salsa and guacamole.
With 36 grams of protein and 470 calories in Chipotle’s published build, it offers a protein-focused alternative to a rice-heavy bowl. The vegetables provide volume, while guacamole contributes fats and flavor. It is also listed by Chipotle as a GLP-1-friendly meal option, although individual nutritional needs vary.
High Protein Cup – Chicken
The High Protein Cup – Chicken is a smaller serving of freshly grilled Adobo Chicken that provides 32 grams of protein in 180 calories. Chipotle introduced the High Protein Cup to offer customers a convenient way to add protein to an existing meal or enjoy chicken as a snack.
Its smaller portion can be paired with a salad, rice bowl or other menu item without requiring another full entrée. Customers can also use it to add extra chicken to a meal when they want more protein.
High Protein Cup – Pollo Asado
The High Protein Cup – Pollo Asado is listed in the supplied menu at $4.50 and 220 calories. Pollo Asado brings a citrus-forward, seasoned grilled chicken flavor, giving customers an alternative to the classic Adobo Chicken.
It can be considered as an extra protein serving alongside a customizable meal, although the exact availability of this particular cup may differ from the standard High Protein Cup options. You can explore more details on Chipotle’s High Protein Meals page.
High Protein Cup – Steak
The High Protein Cup – Steak is a compact option for customers who prefer beef to chicken. The supplied nutritional information lists 21 grams of protein and 150 calories, making it a smaller addition to a meal rather than a full entrée.
Steak can be paired with beans, vegetables or a salad to create a more substantial combination. It is particularly useful for customers who want to add a different flavor and protein source to their usual order.
High Protein Taco
The High Protein Taco combines Adobo Chicken, fajita vegetables, fresh tomato salsa, Monterey Jack cheese and romaine lettuce in a soft flour tortilla. With 15 grams of protein and 190 calories, it provides a smaller meal or snack option at a lower price than a full bowl or burrito.
Customers can order a single taco when they want a light bite or combine tacos with other menu items for a larger meal. The tortilla gives it a familiar taco texture, while chicken provides the primary protein source.
High Protein-High Fiber Bowl
The High Protein-High Fiber Bowl combines Adobo Chicken, light brown rice, black beans, fajita vegetables, roasted chili-corn salsa, fresh tomato salsa and romaine lettuce. It provides 46 grams of protein and 14 grams of fiber in a 540-calorie serving according to Chipotle’s published nutritional information.
This combination stands out because it provides both protein and fiber rather than focusing on protein alone. Chicken supplies the main animal protein, while black beans and brown rice contribute plant protein, fiber and carbohydrates.
High Protein Keto Salad Bowl
The High Protein Keto Salad Bowl is listed as a salad-based option for customers who prefer to limit carbohydrate-rich ingredients. Its supplied nutrition information is 580 calories, with no verified protein figure provided here.
A salad bowl can be customized with lettuce, chicken or steak, fajita vegetables, cheese, salsa and guacamole. However, a keto-friendly meal depends on the total carbohydrate content of the complete order, not simply the absence of rice or a tortilla.
Hunter Woodhall’s High-Protein Bowl
Hunter Woodhall’s High-Protein Bowl is listed among the supplied creator-inspired meal options at $18.50 and 1,081 calories. This larger bowl is suited to customers who want a more substantial entrée rather than a low-calorie meal.
Creator-inspired menu builds can feature several ingredients and larger portions, so the total calories can be significantly higher than those of a standard high-protein bowl. Customers who are tracking their intake should review the complete ingredient and portion breakdown before ordering.
Tara Davis Woodhall
Tara Davis Woodhall’s menu selection is listed at $16.60 and 780 calories in the supplied menu data. As a creator-inspired selection, it offers another way to explore a prebuilt Chipotle combination rather than choosing every ingredient individually.
The nutritional value of a named creator meal depends on its exact recipe and serving sizes. Customers who have specific protein or calorie targets should confirm the current ingredient list and nutrition information through Chipotle’s ordering system.
High Protein Whole30 Salad Bowl
The High Protein Whole30 Salad Bowl is listed at 420 calories and $10.40. A Whole30-style salad generally emphasizes protein, vegetables and simple ingredient combinations while excluding certain food groups, depending on the specific program rules.
When ordering, customers following Whole30 should carefully check every ingredient, including dressings, seasonings, sauces and toppings, against their own dietary requirements. A menu label alone does not guarantee that a meal meets every Whole30 rule.
Which Chipotle High Protein Meal Should You Choose?
The best choice depends on whether your priority is protein, calories, fiber, convenience or price. Comparing the verified protein figures with the supplied calorie information makes it easier to identify the right option.
For customers who want a high-protein meal without a large calorie count, the High Protein-Low Calorie Bowl is a useful starting point. Those who want both protein and fiber can consider the High Protein-High Fiber Bowl. If maximizing protein is the main goal, the Double High Protein Bowl provides the highest verified protein amount among these standard featured builds.
Vegan, Dairy and Gluten Guide
Chipotle’s standard ingredients include vegan options such as Sofritas, rice, beans, vegetables, salsas and guacamole. Its official allergen guidance identifies dairy, soy, gluten and sulphites among the relevant allergen categories. It also warns that shared preparation areas can cause cross-contact.
Chipotle High Protein Menu Allergen Information
⚠️ Important allergy notice
Chipotle states that shared kitchen preparation can result in cross-contact, even when an ingredient is not intentionally used in a recipe. Its allergen information should be checked before every order, particularly when a customer has a severe allergy.
Customization Guide: Build Your High-Protein Meal
One advantage of Chipotle is that customers can adjust many ingredients according to taste, appetite and nutrition goals. The most useful approach is to decide your protein target and preferred meal size first, then select the remaining ingredients.
Upgrade to High-Protein for Free
Order any standard bowl and request double protein. Chipotle Rewards members who order a bowl, burrito, or salad with double protein can use the code PROTEIN to get an extra portion of meat (or Sofritas) for free during promotional periods.
Add Beans to Protein Cups
The Adobo Chicken Cup (32g protein) plus a side of black beans adds 8g of protein and 8g of fiber for approx. $2.50 extra — pushing your total to 40g of protein for under $6.50.
Skip the Vinaigrette on Salads
The Chipotle-Honey Vinaigrette adds 220 calories and 850mg of sodium per 2 oz serving. Use two free salsas (roasted corn + fresh tomato) instead for equal flavor complexity at just 105 calories total.
Choose Light Rice
Standard named builds use “light rice” (a smaller portion) to reduce carbohydrate load while keeping the bowl satisfying. You can request light rice on any custom build at no charge.
Extra Fajita Veggies are Free
Fajita veggies are free on every order. They add approx. 20 calories and genuine volume to any bowl or protein cup. Always add them before deciding on paid premium extras.
Build the Kylie Bowl Manually
Replicate Kylie’s High Protein Chicken Bowl manually: half white rice, half brown rice, half black beans, half pinto beans, extra fajita veggies, green chili salsa, cheese, and romaine. (Counter portions may yield slightly different macro totals).
Make Your Taco Gluten-Free
The standard HP Taco uses a soft flour tortilla. Request crispy corn tortilla shells instead — same price, naturally gluten-free, and lower in carbohydrates per shell (~65 cal vs ~90 cal).
Money-Saving Guide and Tips
The cheapest meal is not necessarily the best value for your appetite or nutritional goals. Compare the total cost, protein amount, serving size and whether you need a complete entrée or just an extra serving.
Use Chipotle Rewards Every Time
Chipotle Rewards members who order a bowl, burrito, or salad with double protein can use the code PROTEIN to get an extra portion of meat or Sofritas for free during promotional periods. Joining is free and points accumulate toward free items.
Best Protein-Per-Dollar: Chicken Cup
At a $3.82 national weighted average, the Adobo Chicken Cup delivers ~$0.12 per gram of protein. Two cups for $7.80 deliver 64g of protein at 360 calories — comparable to the Double HP Bowl (81g for $13.40).
High Protein-High Fiber Value
Order the High Protein-High Fiber Bowl at $9.50. It delivers 46g protein and 14g fiber at 540 calories — providing the strongest macro-per-dollar ratio for a complete meal on the entire menu.
Build Manually vs. Named Double HP Bowl
A standard chicken bowl with manually ordered double chicken gives you full control over ingredients (light rice, different beans, or skipping cheese), whereas the named bowl adds Monterey Jack automatically.
Order Lifestyle Bowls via App
The HP Keto Salad Bowl and HP Whole30 Bowl are app-exclusive and cannot be ordered by name at the counter. The app also surfaces hidden promotions and Rewards offers.
Add a Chicken Cup as a Side Boost
Instead of upgrading to double protein on a full bowl (+$3.50–$5.00), adding an Adobo Chicken Cup as a side ($3.82–$3.90) is often cheaper and gives you a standalone snack container.
Ordering Tips for Chipotle High Protein Meals
Use the official menu or app
Check the selected restaurant’s available proteins, named meals, prices and nutritional details before adding items to your order.
Choose the correct serving size
Double protein is useful when you need a larger serving, but a standard chicken bowl with beans may already meet your needs.
Review your toppings
Cheese, sour cream, guacamole, rice and sauces affect the nutritional total and may introduce allergens.
Check special-diet filters
Chipotle’s nutrition preferences can help identify menu combinations that fit certain dietary preferences, but you should still verify individual ingredients and allergens.
Ask about cross-contact
If you have a food allergy or high gluten sensitivity, tell the staff before the meal is prepared. Chipotle may be able to change gloves and take other precautions, but cannot guarantee a completely allergen-free environment.
Confirm limited-time items
Honey Chicken and other promotional meals may disappear from the menu or return only for a short period.
Chipotle High Protein Menu Hours
Chipotle restaurant hours vary by location. Most standard locations operate
- Monday – Sunday: 10:45 AM – 10:00 PM
- Online ordering (app and Chipotle.com): Available during restaurant hours
- Chipotlane (drive-through where available): Same hours as restaurant
- Delivery: Available through the app and third-party platforms — hours may vary
The High Protein Menu items including the named bowls, protein cups, tacos, and Lifestyle Bowls are available during all standard operating hours at locations across the US and Canada. Verify exact hours at your nearest location through the Chipotle app.
Limited-Time and Featured High-Protein Items
Which Chipotle High Protein Meal Is Best for Kids?
The Chipotle High Protein Menu is designed around adult nutritional needs — but several items work well for children
High Protein Taco
The most kid-appropriate item. A single soft flour tortilla with adobo chicken, fajita veggies, fresh tomato salsa, cheese, and romaine. Kid-sized portion, familiar format, approachable flavors. Mild enough for most children.
High Protein Cup — Adobo Chicken
Plain grilled chicken with no other ingredients. Works well for kids who want plain protein without salsa, cheese, or additional toppings. Pairs well with a Kids Meal side of beans or rice ordered separately.
Custom low-build chicken bowl
A standard chicken bowl with white rice, black beans, fresh tomato salsa (mild), and cheese. Not a named HP Menu item but delivers 35+ grams of protein in a kid-friendly format.
Final Thoughts
The Chipotle High Protein Menu offers more than one way to build a protein-focused meal. The Double High Protein Bowl is a strong option for customers prioritizing protein, while the High Protein-High Fiber Bowl offers a combination of protein and fiber. The High Protein-Low Calorie Bowl is a useful choice for customers monitoring their calorie intake, and smaller options such as the Chicken Protein Cup and High Protein Taco suit lighter appetites and lower budgets.
The best meal is the one that fits your appetite, dietary needs, budget and nutritional goals. Check the current ingredients, nutrition information, allergens and restaurant availability before placing an order, particularly when choosing promotional or customized items.
Frequently Asked Questions
What is the Chipotle High Protein Menu?
It is a collection of protein-focused bowls, burritos, tacos and protein cups designed to make it easier for customers to choose meals with substantial protein. It includes options with double chicken, beans, vegetables and customizable ingredients.
Which Chipotle High Protein Menu item has the most protein?
The Double High Protein Bowl has 81 grams of protein in Chipotle’s published recipe, followed by the Double High Protein Burrito at 79 grams.
What is the cheapest high-protein item at Chipotle?
The High Protein Taco is the least expensive item in your supplied list at $3.50. Actual prices may vary by restaurant.
What is the most expensive item on this list?
Hunter Woodhall’s High-Protein Bowl is the most expensive supplied item at $18.50, with 1,081 calories. Confirm its current availability and exact recipe before ordering.
Is the Chipotle High Protein Menu good for muscle building?
It can help customers include protein in meals, but muscle growth also depends on sufficient overall nutrition, appropriate strength training, sleep and recovery. Protein needs vary from person to person.
Can I get a high-protein meal at Chipotle without rice?
Yes. Choose a salad or bowl with chicken, steak or Sofritas, along with beans, lettuce, fajita vegetables and salsa. Omitting rice reduces carbohydrates and calories but also changes the total nutritional value.
Does Chipotle offer a vegan high-protein meal?
Yes. A combination of Sofritas, black beans, brown rice, fajita vegetables, salsa and guacamole can provide plant-based protein. Avoid meat, cheese, queso and sour cream.
Which Chipotle high-protein bowl is high in fiber?
The High Protein-High Fiber Bowl is designed for this purpose. Chipotle’s original published recipe contains 46 grams of protein and 14 grams of fiber at 540 calories.
Are Chipotle high-protein bowls gluten-free?
Many bowls can be made without gluten-containing ingredients, as they do not require a flour tortilla. However, shared preparation areas can cause cross-contact, so customers with celiac disease or serious gluten sensitivity should take precautions.
Can I customize the Double High Protein Bowl?
Yes. Customers can generally adjust rice, beans, vegetables, salsa and toppings. Any change to the standard recipe can affect the total calories, protein, fiber and allergen profile.
Is Chipotle Honey Chicken still available?
Chipotle’s 2026 Honey Chicken promotion was announced as ending in August 2026. Its availability should be checked with the selected restaurant, as promotional items can return or vary by location.
Does Chipotle have a high-protein meal under 500 calories?
The supplied High Protein-Low Calorie Bowl has 470 calories and 36 grams of protein, making it a suitable option for customers looking for a protein-focused meal below 500 calories.
What time does Chipotle serve its High Protein Menu?
High-protein items are generally available during normal restaurant operating hours, but individual locations may have different schedules and item availability.
Can I order the High Protein Menu online?
Chipotle’s official High Protein Menu is promoted through its website and app. Availability depends on the selected restaurant and the menu items currently offered there.